Do I need vitamin supplements?
Do I need vitamin supplements? Vitamin supplements are a multibillion-dollar industry world-wide. Probably the most popular type of supplement we take is the multivitamin. And the multibillion-doll...
Vitex - The Virtues of this herb for Womens Health
Vitex - There may be no more ‘womanly herb’ than Vitex agnus-castus (or Chaste Tree, or, as it is more commonly known as Vitex). This prevalent herb is used for conditions such as premenstrual tens...
I.F - Intermittent Fasting and Circadian Rhythm
What's the scope on Intermittent Fasting and Circadian Rhythm? Intermittent fasting —that is, periods of voluntary abstinence from food and drink—is an ancient practice followed in a variety of dif...
Demethylation and Erasing Epigentic Marks on our DNA
Demethylation and Methylation... When it comes to genetics and nutrigenomics the focus has predominantly been on methylation. Methylation is the process by which a methyl group is added to a molec...
Morning Routine and the Cortisol Awakening Response
Cortisol Awakening Response - One of the best ways to support the health of our body and our mind each day is to prioritize our morning routine. Particularly now as we are all adapting to changes i...
Iron Deficiency | What To Know
Iron Deficiency Iron is an essential mineral involved in many enzyme functions needed for energy production, healthy metabolism, support overall cellular health and to maintain general wellbeing. I...
Cortisol | What It Is And What It Does
The HPA (hypothalamic–pituitary–adrenal) Axis As widely reviewed, the HPA axis is a tightly regulated system that represents one of the body’s mechanisms for responding to acute and chronic stress...