5 easy ways to maintain your gut health
5 easy ways to maintain your gut health You have worked hard on your gut health and are finally feeling amazing! Your bowel movements are on point, bloating is under control and you have a spring i...
10 ways to ruin your gut
10 ways to ruin your gut Having a healthy gut is pivotal to your overall health. The microbiome, which is trillions of microbes naturally found in the gut, has both positive and negative effects on...
10 ways to wreck your immune system
10 ways to wreck your immune system It’s winter here in Australia and supporting your immune system is one of the hottest topics this season! In winter the incidence of viruses increases and the fo...
Do I need vitamin supplements?
Do I need vitamin supplements? Vitamin supplements are a multibillion-dollar industry world-wide. Probably the most popular type of supplement we take is the multivitamin. And the multibillion-doll...
I.F - Intermittent Fasting and Circadian Rhythm
What's the scope on Intermittent Fasting and Circadian Rhythm? Intermittent fasting —that is, periods of voluntary abstinence from food and drink—is an ancient practice followed in a variety of dif...
Demethylation and Erasing Epigentic Marks on our DNA
Demethylation and Methylation... When it comes to genetics and nutrigenomics the focus has predominantly been on methylation. Methylation is the process by which a methyl group is added to a molec...
Cortisol | What It Is And What It Does
The HPA (hypothalamic–pituitary–adrenal) Axis As widely reviewed, the HPA axis is a tightly regulated system that represents one of the body’s mechanisms for responding to acute and chronic stress...